Vitamin C

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About vitamin C

The main role of vitamin c is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc. In addition, the E300 can also insist on taking the time to reduce skin hyperpigmentation, thereby reducing dark spots and freckles, white skin. E300-rich foods are cauliflower, green peppers, oranges, grape juice, tomatoes, etc., can be said in all the vegetables, fruits, E300 content is a lot. U.S. experts believe that the optimum amount of E300 per person per day should be 200 to 300 mg, the lowest of not less than 60 mg of E300, half a cup (about a hundred ml) fresh orange juice is sufficient to satisfy the minimum amount.

vitamin C physiological functions
1 to promote collagen biosynthesis. E300 conducive to faster healing of wound tissue.
2, to promote the amino acids tyrosine and tryptophan metabolism and prolong life of the body. 3, E300 can improve iron, calcium and folic acid use.
4, to improve the fat and lipid metabolism, especially cholesterol, prevent cardiovascular disease. 5, to promote the growth of teeth and bones, to prevent gum bleeding, to prevent joint pain, low back pain 6, E300 can enhance the body of the external environment of the anti-stress and immunity.
7, water-soluble powerful antioxidants, E300s main role in the body solution.
8, strong connective tissue.
9, to promote collagen synthesis and prevent bleeding gums.

The vitamin C crowd:
Easily tired people. People who work in a polluted environment. vitamin C body high, almost no re-absorption of lead, cadmium, chromium and other harmful elements. Smoking habits of people. Smokers who eat foods containing vitamin C help improve fine rich tomato and citrus E300 cell resistance to maintain blood vessel flexibility, eliminate the body of nicotine. Engage in strenuous exercise and high intensity of labor people. Sweat too much because these people will lose a lot of E300, should be added in time. Scorbutic. The disease is due to lack of dietary vitamin C, the poor results hoof tissue formation, capillary fragility caused by the wall, should eat foods containing vitamin C rich foods. Face a pigmented people. vitamin C antioxidant, added vitamin C inhibit the formation of pigment spots, and promote its regression. Long-term medication of people. Aspirin, sleeping pills, anti-cancer drug change, calcium products, contraceptives, antihypertensive drugs, etc., will cause the body to reduce the E300, and can cause other adverse reactions, should be promptly added vitamin C. Cataract patients. E300 is the eye lens of nutrients, vitamin C intake of less than, is one of the factors leading to cataract, the patient should be more added vitamin C.

References on Vitamin C

[1]. Raymond YC, Glenda CS, Meng LK. Effects of High Doses of Vitamin C on Cancer Patients in Singapore: Nine Cases. Integr Cancer Ther. 2015 Dec 17.

[2]. Hoffer LJ, Robitaille L, Zakarian R, Melnychuk D, Kavan P, Agulnik J, Cohen V, Small D, Miller WH Jr. High-dose intravenous vitamin C combined with cytotoxic chemotherapy in patients with advanced cancer: a phase I-II clinical trial. PLoS One. 2015 Apr 7;10(4):e0120228.

[3]. Sahraei Z, Salamzadeh J, Nafar M. Effect of N-acetyl cysteine and vitamin C on kidney allograft function biomarkers interleukin-18 and neutrophil gelatinase-associated lipocalin. Iran J Kidney Dis. 2015 Jan;9(1):56-62.

[4]. Mazloom Z, Ekramzadeh M, Hejazi N. Efficacy of supplementary vitamins C and E on anxiety, depression and stress in type 2 diabetic patients: a randomized, single-blind, placebo-controlled trial. Pak J Biol Sci. 2013 Nov 15;16(22):1597-600.

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