Vitamin B6 food sources
Food sources A variety of foods per 100g edible part of the amount of vitamin B6 is as follows: yeast extract 3.67mg, defatted rice bran 2.91mg, rice 2.79mg, flax meal 1.25mg, Getz 0.8 ~ 0.04mg, carrots, 0.7mg, 0.45mg fish , whole wheat extracts 0.4 ~ 0.7mg, meat 0.3 ~ 0.08mg, milk 0.3 ~ 0.03mg, eggs, 0.25mg, spinach 0.22mg, sweet potatoes 0.14 ~ 0.23mg, peas 0.16mg, soybeans 0.1mg, orange 0.05mg.
Drug description Vitamin B6 tablets: Each tablet 50mg. A 50mg, day 1 or 2 times. Vitamin B complex tablets: Each tablet contains B13mg, B21.5mg, B60.2mg, nicotinamide 10mg. Each for 1 to 2 tablets three times a day. Vitamin B Injection: each containing B120mg, B22mg, B62mg, nicotinamide 30mg (2ml). Each intramuscular injection 2ml, day 1. |
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